Inspiring Tattoo Ideas for Men and Women

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Tattoos are a great way to express yourself through body art.  For those of us who are interested in living more meaningful lives a tattoo can also be an affirmation, a mantra or a spiritual reminder.  Below are some ideas for those that want to wear their inspiration on their sleeve.

Sun and Moon symbolizes vitality and growth. screen-shot-2016-11-18-at-10-56-45-am

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Essential Oils for Cold and Flu

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It’s that time of year!  No, not to begin gift shopping, but to stock up of tissue, saline and all other items that soothe the dreaded cold.  Before you head to your local pharmacy take a quick peek in your cabinets and stock up on your essential oils to help heal what ails you.

I began using herbs in my twenties to help soothe colds, cramps and other simple ailments.  My mother used to complain about the basket of unlabeled baggies on my counter filled with various petals and leaves.  My response ‘Step off.  I know what I’ve got going on here.’  Now my hobby has progressed from medicinal herbs, to bath and beauty supplies, to incorporating essential oils for that extra added bonus.

Recently I had the pleasure of sharing some of my favorite cold and flu remedies in a couple of workshops.  Below is the information I shared and some of my favorite recipes.  I tried to make note of oils that are not safe for young children as I know that a lot of times we are looking for relief for our children.

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Back-to-School Acne

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I don’t know if you are aware, but my 5th grader recently informed me that the first day of school is like the Red Carpet for young’uns.  Who knew?!  Her carpet walk was marred by the fact that she had to wear gym clothes day one while my twelve year old had more serious matters to contend with…ACNE!

Now you may not recall, but for a lot of people their teen years were filled with what felt, at the time, like crater sized pock marks on the entirety of their face.  In reality what most experienced were a few small pimples here and there, though for some it may have been worse.  In support of parents like me who may want some tools and resources I am sharing the regiment I created for my daughter.

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Thai Basil and Pumpkin Seed Pesto

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I adore Thai basil!!!  So much so that I completely over did it in the garden this year.  One can only eat so much Thai food (especially if you’re not Thai), and even if you eat Thai daily each recipe only calls for so much.  Since my plants were going to flower and I still have a few months of valuable growing time I figured it best that I figure out how best to preserve the bounty.  Alas, Thai Basil Pesto.IMG_3743

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Essential Oils for Summer

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So, yes, I do realize that summer is almost over and that we are all dreading the daily grind – school, homework, sports, repeat – but I taught this class and thought you might be interested in some of this information and can save the recipes for later.  For this class I used doTerra and Now essential oils.  At the bottom you will find recipes for sugar scrub, anti-itch roller and after sun spray.

What are Essential Oils?

Essential oils are aromatic substances found in cells or glands of certain plants. They can be found in the flowers, wood, rind, leaves or roots of these plants.  These oils are used by the plant for protection from predators and to attract pollinators. When this substance is still in the plant, it is called an essence. After the distillation of a plant, the aromatic substance becomes an essential oil.

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Making the most of what we have

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Change is going to come.  You better welcome it. ~Anonymous

The past couple of weeks have been crazy, joyful, nerve wracking, frightening, exciting and so much more.  I’m sure the same can be said for everyone else out there if you take the time to analyze the emotions that run through your heads from moment to moment.

As I’ve shared in past posts this year is one of transition for me.  I’ve been working on myself, my home and my future all at once and it has not been constant smooth sailing.  Today I’d like to share where my journey has taken me thus far.

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Michael Tamez on Transformative Nutrition

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As a certified integrative health coach and award winning wellness author, Michael’s passion for healthy living was born from his own 13 year journey and health transformation experience. During this adventure, he lost 105 pounds, reversed severe sleep apnea, and also cured advanced gum disease and high blood pressure – all without medications or surgery. Today he shares with us the tremendous amount of wisdom he has gained along the way.

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From the mouth of babes

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The only way to make sense of change is to plunge into it, move with it, and join the dance.  ~Alan Watts

So, first let me apologize for the long silence.  The last month has been trying, to say the least, and my personal goals have been put on the back burner while I help my children navigate this new land of loss.  Yet, like the phoenix from the ashes, new and interesting opportunities have magically come my way.

My oldest turned twelve the week before her grandmother died and though she didn’t ask for much she requested two things…a vacation with her best friend and that I rent her a private dance studio for a week.  The first, though still not scheduled, was a no brainer.  We had already decided to do some camping this summer so now I guess we will have a +1.  She’s already in our house all the time so no biggie.  The dance studio on the other hand was causing me a bit of a conundrum.

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