Dr. Kathy Gruver on Stress, Nutrition and Mindfulness

 

Kathy Gruver, PhD is an award-winning author and hosted the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored five books including Journey of Healing which she shares with us here today.

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4 Comments

  1. This was a great interview. I wasn’t expecting her to be so down to earth and approachable considering all her accolades. That part about listening to our bodies and taking better care of ourselves definitely hit home. I’m moving work out to the top of my list today. I so needed to hear that. Thanks.

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